Kinetic Multisports

Premier Triathlons on the east coast, offering exceptional quality and value


Welcome to the Poconos Triathlon Festival…

Book your weekend “racecation” to our newest race, the Pocono Triathlon Festival.  Nestled in the Pocono Mountains, Lake Wallenpaupack plays host to a weekend of racing with crystal clear water, challenging bike course, beautiful runs and fantastic post race activities.  Lake Wallenpaupack is situated in North East Pennsylvania and is convenient to most of the North East. (NYC – 2 hrs, Philadelphia – 3 hrs, Boston/Washington, DC – 5 hours).

Race Schedule
Friday 5:00 PM – Poconos Swim-Run Prologue – 250m/1mi/250m/1mi/250m/1mi.  This spectator friendly event takes place entirely within 1/2 mile of the beach. Watch your favorite athlete race by 3 times as they vie for top tier placing.
Friday 5:00 PM – Poconos Swim-Run Splash and Dash – 250 meter swim, 1 mile run.
Saturday 7:00 AM – Poconos Long Course – 1.2 mile swim, 54 mile bike (3500′ climbing), 13.1 mile run
Saturday 7:30 AM – Poconos Olympic- 0.9 mile swim, 29 mile bike, 10k run
Sunday 8:00 AM – Poconos Sprint – 0.45 mile swim, 10.8 mile bike, 5k run

Come for the race, stay for the weekend.  Exclusive lodging and activity deals are available via the lodging tab below.

$2500 Prize Purse for those who complete the Prologue, Long Course and Sprint ($500 / $250 / $200 / $175 / $125 (M/F))

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Poconos Long Course

Saturday 11 June 2022 at 7:00 AM
Triathlon: 1.2 Mile Swim; 54 Mile Bike; 13.1 Mile Run
Aquabike: 1.2 Mile Swim; 54 Mile Bike
Course Details & Course Maps

The Poconos Long Course consists of a 1.2 mile swim, a 54 mile bike, and a 13.1 mile run. The Poconos Long Course is not easy with 3500′ of climbing, but it has amazing views of the Delaware State Forest and the Lackawaxen River.

Swim Course: The 1.2 mile swim takes place in the cool, crystal clear waters of  Lake Wallenpaupack. Featuring a time-trial in water start it is a rectangular course with yellow triangle turns and orange sighting buoys every 75 meters. Nestled in the NE corner of the lake you’ll be surrounded by forested hillsides and an outstanding water safety team. We expect the water temperature to be in the mid 70’s (2020 – 75F).

Bike Course: The 54 mile Long Course bike features rural, well paved roads that will take athletes along scenic trout filled rivers and forested climbs. This 2 loop course features 3500′ of elevation as well as a 9 mile, downhill dragstrip along the Lackawaxen River. Be on the look out for bald eagles, black bears and trout fisherman. At miles 14 and 38.5 athletes get to test their VO2 max with 650′ of climbing inside 2 miles, it’s a good time. Click here to view the route and elevation (1,797.6 ft).

Run Course:  The 13.1 mile run course takes place entirely on the Wallenpaupack Lakeside Trail and route 507 around the lake.  Ranging from 6-8’wide throughout, it is a lightly rolling, meandering path along the lake with a packed gravel, mulch and pavement. Click here to view the route and elevation (787.1 ft).

Do the Double: Would you like to race both days of The Pocono Triathlon Festival weekend?  If so when you register for the 1st race you will be prompted to register for the second race saving you 20% off the highest price race!  If you are registering for the Kinetic Poconos Challenge it will be it’s own option when registering.

Cut Off Times
Please note that athlete cut off times will be strictly enforced. There is an 8 hour time limit to complete the course. Cumulative cut off times for the individual disciplines are as follows:

Swim: 1:15 hrs (from the start of the last wave)
Bike: 5:00 hrs to finish
Run: 6.5 hrs for loop 1, 8:00 hrs to complete the race

Race management and medical personnel reserve the right to pull any athlete from the course if it appears that they are not sufficiently trained to complete the remainder of the course in the allotted time and in a safe manner. 

Course Maps

Poconos Olympic

Saturday 11 June 2022 at 7:30 AM
Triathlon: 1500 Meter Swim; 29 Mile Bike; 6.2 Mile Run
Aquabike: 1500 Meter Swim; 29 Mile Bike
Course Details & Course Maps

The Poconos Olympic Triathlon provides athletes a beautiful, shorter, and less daunting triathlon alternative to the Poconos Long Course. The Olympic distance triathlon consisting of a 1500 meter swim, 29 mile bike, and 6.2 mile run.

Swim Course: The 0.9 mile swim takes place in the cool, crystal clear waters of  Lake Wallenpaupack. Featuring an in-water start and dock finish it is a rectangular course with yellow triangle turns and orange sighting buoys every 75 meters. Nestled in the NE corner of the lake you’ll be surrounded by forested hillsides and an outstanding water safety team. We expect the water temperature to be in the mid 70’s.

Bike Course: The 29 mile Olympic distance bike features 1 loop of the Long Course bike course features a 9 mile, downhill dragstrip along the Lackawaxen River and 1750′ of elevation gain starting at mile 14. Be on the look out for bald eagles, black bears and trout fisherman. Click here to view the route and elevation (939.0 ft).

Run Course: The 6.2 mile run course takes place entirely on the Wallenpaupack Lakeside Trail and the coned shoulder of Rt. 507. Ranging from 6-8’wide throughout, it is a lightly rolling, meandering path along the lake with a packed gravel and pavement. Click here to view the route and elevation (324.1 ft).

Do the Double: Would you like to race both days of the Poconos Triathlon Festival weekend?  If so when you register for the 1st race you will be prompted to register for the second race saving you 20% off the highest price race!

Course Maps

Poconos Sprint

Sunday 12 June 2022 at 8:00 AM
Triathlon: 750 Meter Swim; 10.8 Mile Bike; 3.1 Mile Run
Aquabike: 750 Meter Swim; 10.8 Mile bike
Course Details & Course Maps

The Poconos Sprint consists of a 750 meter swim, a 10.8 mile bike, and a 3.1 mile run. The shortest triathlon of the weekend, this premium race is a great choice for those that want to experience the beauty of the area without all the climbing on the bike course.

Swim Course: The 0.45 mile swim takes place in the cool, crystal clear waters of  Lake Wallenpaupack. Featuring an in-water start and dock finish it is a rectangular course with yellow triangle turns and orange sighting buoys every 75 meters. Nestled in the NE corner of the lake you’ll be surrounded by forested hillsides and an outstanding water safety team. We expect the water temperature to be in the mid 70’s.

Bike Course: The 10.8 mile, out and back bike course features well paved roads, lakeside and forest views. It is not flat, but it is a ton of fun as you race and keep an eye out for bald eagles and black bears. Click here to view the route and elevation (562.7 ft).    

Run Course: The 3.1 mile run course takes place entirely on the Wallenpaupack Lakeside Trail. Ranging from 6-8’wide throughout, it is a lightly rolling, meandering path along the lake with a packed gravel and wood-chip surface. Click here to view the route and elevation (161.1 ft).

Do the Double: Would you like to race both days of The Poconos Triathlon Festival weekend?  If so when you register for the 1st race you will be prompted to register for the second race saving you 20% off the highest price race!

Course Maps

Kinetic Poconos Challenge

Starts Friday June 10 2022 at 5:00 PM
Swim-Run Prologue: 250 Meter Swim; 1 Mile Run (done 3x)
The Poconos Half: 1.2 Mile Swim – 54 Mile Bike – 13.1 Mile Run
The Poconos Sprint: 750 Meter Swim, 10.8 Mile Bike, 5K Run
$2,500 Prize Purse – Lowest Combined Time Wins ($500 / $250 / $200 / $175 / $125 (M/F))
Course Details & Course Maps

We are excited to announce the “Kinetic Pocono Challenge” featuring 3 days of racing in Poconos. Athletes must complete the Swim-Run Prologue on Friday, the Half (Long Course) on Saturday, and the Sprint on Sunday.

This Swim-Run Prologue is a #GoKinetic, no holds barred sprint extravaganza featuring a 250 meter swim followed by a 1 mile run. Athletes must do 3 loops of the course and can wear a wetsuit and shoes the whole time, or not. Wear paddles or carry a swim buoy. It’s totally up to you and the only rule is that if you start with it, you have to finish with it, you can not drop anything on the ground and retrieve it later. No transitions, no bikes, fastest time wins.  This event must be done if you are in contention for the Kinetic Poconos Challenge $2,500 Prize Purse. Race Starts at 5 and course closes at 6.

Swim Course: The 250 meter swim takes place in the cool, crystal clear waters of  Lake Wallenpaupack. Featuring an in-water start and dock finish it is a rectangular course with yellow triangle turns and orange sighting buoys every 75 meters. Nestled in the NE corner of the lake you’ll be surrounded by forested hillsides and an outstanding water safety team. We expect the water temperature to be in the mid 70’s.

Run Course: The 1 mile run is almost 100% shaded and finishes on the track.

Prologue  Map Half Course Maps Sprint Course Maps

Kinetic Poconos Prologue (Swim-Run) – Splash & Dash

Starts Friday June 10 2022 at 5:00 PM
Swim-Run Prologue: 250 Meter Swim; 1 Mile Run (Rolling)(done 3x)
Splash & Dash: 250 Meter Swim (Lake); 1 Mile Run (Rolling) (done 1X)
Course Details & Course Maps

This Swim-Run Prologue is a #GoKinetic, no holds barred sprint extravaganza featuring a 250 meter swim followed by a 1 mile run. Athletes must do 3 loops of the course and can wear a wetsuit and shoes the whole time, or not. Wear paddles or carry a swim buoy. It’s totally up to you and the only rule is that if you start with it, you have to finish with it, you can not drop anything on the ground and retrieve later. No transitions, no bikes, fastest time wins. Race Starts at 5pm and course closes at 6pm.

Swim Course: The 250 meter swim takes place in the cool, crystal clear waters of  Lake Wallenpaupack. Featuring an in-water start and dock finish it is a rectangular course with yellow triangle turns and orange sighting buoys every 75 meters. Nestled in the NE corner of the lake you’ll be surrounded by forested hillsides and an outstanding water safety team. We expect the water temperature to be in the mid 70’s.

Run Course: The 1 mile run is almost 100% shaded with sections on the Wallenpaupack Lakeside Trail and a track finish.

Prologue  Map
DetailsPacket PickupLodgingPhotosNovice AthletesPartnersVolunteerCharitiesCut Off TimesSwag

Race Information

  • All athletes receive a great race, a super comfy race shirt and socks, finisher’s medal, post race food/drink, high-fives and sore muscles!
  • Race categories available for this race are Age Group, Aquabike (swim-bike-done!), Military, Clydesdale and Relay Teams. All categories are scored 3 deep.
  • All Kinetic Multisports races are USA Triathlon sanctioned events. You’ll be included in their National Ranking as well as support the US Olympic Team. Click HERE for a brief description of common USAT racing rules and how you can avoid getting a penalty in this event.
  • All Kinetic Multisports race registrations are non-refundable. Race registration insurance is available during the registration process.
  • Race Deferrals are available, learn more in our FAQ’s.
  • All registered athletes will receive an email on the Wednesday or Thursday before the race with all the information pertaining to their entry to include any last minute details to make your race weekend go smoothly!
  • Do the Double or Triple: Would you like to race all 3 days of The Poconos Triathlon Festival weekend?  If so when you register for the 1st race you will be prompted to register for the second or third race saving you 20% off the highest price race!  If you are registering for the Big Poconos Challenge it will be it’s own option when registering.
  • Is this your first race? Welcome to the sport and the Kinetic Multisports family!
Race Policies Directions 2021 Athlete Guide Participant list FAQs

2 Options for Packet Pick Up for the Pocono Prologue & Long Course/Olympic

The Prologue (starts at 5pm Friday) has only 1. Packet Pick Up Option

1. Date: Friday
Time: 3:30PM – 7:00PM
Location: Race Site
Pre-Race Meeting: 6:30PM  at the finish line (after the prologue)

Address: 2552 US-6
Hawley, PA 18428

2. Date: Saturday
Time: 5:30AM – 6:30AM
Location: Race Site

2 Options for Packet Pick Up

For the Pocono Sprint

1. Date: Saturday
Time: 5:00PM – 7:00PM
Location: Race Site
Pre-Race Meeting: 6PM  at the track

Address: 2552 US-6
Hawley, PA 18428

2. Date: Sunday
Time: 6:30AM – 7:30AM
Location: Race Site

Lake Wallenpaupack is an East Coast vacation destination with 52 miles of shoreline, abundant wildlife and scenic views. Whether you are looking for a lake house, hotel, or campsite for your race lodging needs; Silver Birches has you covered. Athletes receive 10% off the published rate when they make their reservation via the Silver Birches Concierge at 570-576-0471.  Lodging can range from 5-30 minutes from there race site, so be sure to secure your race lodging early and stay a few extra days!

Direct Booking – 570-576-0471
Email – Concierge@settlershospitality.com


 

Race Photos
See what all the excitement was all about or find race photos and videos from prior races. Feel free to download and share on social media or make a purchase to support the race photographers!

Chessie / SmugMug / Vimeo /

Thank you for making this event your first triathlon! There are many more people like yourself who will be racing this type of event for the first time.  Please note that we no longer have a Novice category/division. We now start all of our races with a time trial start (One at a time) so you can start the race where you feel most comfortable.  We do however have what we call a nervous swimmer swim cap.  If you are nervous about the swim make sure to ask for the nervous swimmers cap at packet pick up.

USA Triathlon requires each triathlete to either have a current membership or purchase a 1-day license. The 1-day license must be purchased when you register. The cost of a 1-day license is $15, an annul membership is $50 for adults and $10 for kids under 18.

Below are links to additional information that you will want to review before race weekend.

Kinetic Multisports Partners

 

Located in Herndon, Va., Abrams Landau Ltd., concentrates on several specific areas of personal injury law, including workers’ compensation, and other on-the-job injuries. Additionally, we advocate for those injured in car accidents, at airports and other public premises, and while participating in amateur sports and fitness activities. Abrams Landau Ltd., has been representing clients up and down the East Coast since 2000.

 

All of our hotels are historic properties converted into hotels with modern amenities and historic touches. We have 76 keys and 101 room selections including The Settlers Inn, Ledges Hotel, and Silver Birches Resort.

Stay With Us

 

Everything old is new again. After extensive renovations, Silver Birches is ready to welcome you back to Lake Wallenpaupack and back in time to when folks gathered at the lake – to celebrate the joys of a cannonball splash off the dock or a champagne toast to drink in the sunset.

 

 

 

POCONO NORTHEAST PREMIER FITNESS CENTER

 

 

 

 

Volunteers are the lifeblood of any successful event.

If you would like to volunteer for this race just fill out the form below and we will put you to work!

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Affiliated Charities

Special Operations Warrior FoundationThe Special Operations Warrior Foundation provides full scholarship grants and educational and family counseling to the surviving children of special operations personnel who die in operational or training missions and immediate financial assistance to severely wounded special operations personnel and their families. Please consider making a donation during the registration process. You can also make a donation via their website by clicking HERE.
Chesapeake Bay FoundationThe Chesapeake Bay Foundation is a watershed protection agency that fights to keep the water we swim in clean. Please consider making a donation to the Chesapeake Bay Foundation during the registration process.

Course Cut Off Times

Long Course (Half)

Swim – 1 hr 30 min

Bike – 5 hours

Run/Finish – 8 hours

Olympic Distance

Swim – 1 hour

Bike – 3 hours

Run/Finish – 4 hours

Sprint Distance

Swim – 1 hour

Bike – 2 hours

Run/Finish – 2.5 hours

Prologue (Swim – Run)

Start 3rd Swim by 5:45pm

Finish – 1 hour

    Tri-Blend
Cotton T-Shirt

 

 

Custom Race Socks

 

Custom Finisher Medal

 

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