Kinetic Multisports

Premier Triathlons on the east coast, offering exceptional quality and value

The Rock Hall Triathlons are nestled on the edge of the Eastern Shore of Maryland in picturesque Kent County and only 18 miles from Baltimore “as the fish swims” (put your bike rack on a boat!). Rock Hall is one of the friendliest, most laid back towns anywhere…and is full of history. George Washington took the Annapolis Ferry to Rock Hall nearly ten times before heading to Philly on horseback to work out America’s Independence! The swim takes place in Rock Hall Harbor on the Chesapeake Bay, protecting athletes from any serious wind or chop. The bike course is a triathlete’s dream with beautiful ribbons of pavement and wide shoulders throughout most of the rural course. The run course is pancake flat and takes athletes through the quaint nautically themed neighborhoods and side roads of Rock Hall, MD.

This race is worth the trip to Maryland’s Eastern Shore. Watch last years race video, then register and plan your trip to Rock Hall, MD!

REGISTER NOW RUN SIGN UP PAGE

Rock Hall Olympic

Saturday  May 31, 2025 at 8AM
Triathlon: 1.5K Swim (Bay); 24.5 Mile Bike (Flat); 10K Run (Flat)
Aquabike: 1.5K Swim (Bay); 24.5 Mile Bike (Flat)
Course Details & Course Maps

Swim: The Rock Hall swim course is unlike any other swim course on the East Coast. Not only is this beautiful course lined with sailing vessels, it has 2 unique features that make it an ideal swim venue.  As you study the maps you’ll notice we swim around the perimeter of the harbor, that’s because the center of the harbor is just 2-3′ deep!  So, if you get nervous, swim a bit to your left and stand up! The second feature is that the harbor has a breakwater designed to keep wind or waves from affecting the waters we swim in. So, we are usually swimming in nice, calm waters!

This race features an in-water start at the city dock a short walk from transition. Olympic distance athletes swim 1.75 loops of the harbor for a 1500 meter point to point swim around the perimeter of the harbor. All athletes start at the Kent County Public Bulkhead then finish at the end of Rock Hall Landing Marina’s “A-Dock” adjacent to the Waterman’s Restaurant.  Athletes will climb a ladder out then run 300 meters down the dock to transition (Pro Tip: Leave a set of shoes at swim finish to slip into for the run to transition). We expect the water temperature to be in the mid 70’s race weekend. We will post a preliminary water temperature the Thursday evening prior to the event with an official reading taken and posted by our USAT officials race morning. You can find a complete water temperature history in our FAQ’s.

Bike: The bike course is fast and mostly flat with the exception of a small hill at mile 13 on Earl Nicholson Rd. The course is generally well paved and goes through wide open cropland.  If it is windy, think twice about riding a disk wheel.  With a minimum of turns, you can get into your aero position and crush the big ring.  The Eastern Shore is a beautiful part of the country and this bike course takes lets you revel in that beauty for 24 gorgeous miles. Click here to view the route and elevation (402.9 ft).

Run: The Olympic run course is a 2 loop course with an out and back section done on each loop. This pancake flat road course meanders the quaint neighborhoods of Rock Hall where you’ll see crab-pots and sailboats in the front yards of residents. There are aid stations stocked with water, Gatorade and ice every mile or so and there is plenty of post race food and music back at the race site. Click here to view the route and elevation (42.3 ft).

Do the Double: Would you like to race both days of the Rock Hall Triathlon Festival weekend?  If so when you register for the 1st race you will be prompted to register for the second race saving you 20% off the highest price race!

Course Maps

Rock Hall Sprint

Sunday  June 1, 2025 at 9AM
Triathlon: 750 Meter Swim (Bay); 15 Mile Bike (Flat); 5K Run (Flat)
Aquabike: 750 Meter Swim (Bay); 15 Mile Bike (Flat)
Course Details & Course Maps

**The 2025 Rock Hall Sprint Triathlon will once again be the Maryland State Senior games triathlon (50yrs and older).
This race will NOT be a qualifier for the 2025 National Senior games.

Swim: The Rock Hall swim course is unlike any other swim course on the East Coast. Not only is this beautiful course lined with sailing vessels, it has 2 unique features that make it an ideal swim venue.  As you study the maps you’ll notice we swim around the perimeter of the harbor, that’s because the center of the harbor is just 2-3′ deep!  So, if you get nervous, swim a bit to your left and stand up! The second feature is that the harbor has a breakwater designed to keep wind or waves from affecting the waters we swim in. So, we are usually swimming in nice, calm waters!

This race features an in-water start at the city dock a short walk from transition. Sprint distance athletes swim 0.75 loops of the harbor for a 750 meter point to point swim around the perimeter of the harbor. All athletes start at the Kent County Public Bulkhead then finish at the end of Rock Hall Landing Marina’s “A-Dock” adjacent to the Waterman’s Restaurant.  Athletes will climb a ladder out then run 300 meters down the dock to transition (Pro Tip: Leave a set of shoes at swim finish to slip into for the run to transition). We expect the water temperature to be in the mid 70’s race weekend. We will post a preliminary water temperature the Thursday evening prior to the event with an official reading taken and posted by our USAT officials race morning.  You can find a complete water temperature history in our FAQ’s.

Bike: The bike course is fast and mostly flat with the exception of a few minor rollers. The course is generally well paved and goes through wide open cropland.  If it is windy, think twice about riding a disk wheel.  With a minimum of turns, you can get into your aero position and crush the big ring.  The Eastern Shore is a beautiful part of the country and this bike course takes lets you revel in that beauty for 15 gorgeous miles. Click here to view the route and elevation (14.60 mi).

Run: The Sprint run course is a one (1) loop course with one out and back section. This pancake flat road course meanders the quaint neighborhoods of Rock Hall where you’ll see crab-pots and sailboats in the front yards of residents. There are water stations every mile or so and there is plenty of post race food and music back at the race site. Click here to view the route and elevation (3.10 mi).

Do the Double: Would you like to race both days of the Kinetic Triathlon Festival weekend?  Sign up for both Saturday and Sunday races together and enjoy a 20% discount on the Sunday race! Simply choose to register for both races at once. #DoTheDouble

Course Maps
DetailsPacket PickupLodgingPhotosNovice AthletesPartnersVolunteerCharitiesSwag

Race Information

  • All athletes receive a great race, a super comfy race shirt and socks, finisher’s medal, post race food/drink, high-fives and sore muscles!
  • Race categories available for this race are Overall, Masters Overall, (the overall winners must come from the age group category)
    Age Group, Aquabike (swim-bike-done!), Military (Active Duty|Retirees|Veterans|First Responders|Law Enforcement|Fire|EMS), Clydesdale (Males 220lbs & over) Athena (Females 165lbs & over)  and Relay Teams.  All categories are scored 3 deep.
  • All Kinetic Multisports races are USA Triathlon sanctioned events. You’ll be included in their National Ranking as well as support the US Olympic Team. Click HERE for a brief description of common USAT racing rules and how you can avoid getting a penalty in this event.
  • All Kinetic Multisports race registrations are non-refundable. Race registration insurance is available during the registration process.
  • Race Deferrals are available, learn more in our FAQ’s.
  • All registered athletes will receive an email on the Wednesday or Thursday before the race with all the information pertaining to their entry to include any last minute details to make your race weekend go smoothly!
  • Do the Double: Would you like to race both days of the Kinetic Triathlon Festival weekend?  Sign up for both Saturday and Sunday races together and enjoy a 20% discount on the Sunday race! Simply choose to register for both races at once. #DoTheDouble
  • All registered athletes will receive an email on the Wednesday or Thursday before the race with all the information pertaining to their entry to include any last minute details to make your race weekend go smoothly!
  • Please, no swimming in the Harbor prior to the actual race.  This is an active, working harbor and they are generally not looking for swimmers.  If you REALLY need to get your pre-swim in, go to Ferry Park in Rock Hall.  This an unguarded beach about a mile from the race site where swimming is allowed and encouraged!
  • Is this your first race? Welcome to the sport and the Kinetic Multisports family!
Race Policies Directions Athlete Guide Participant list FAQs

2 Options for Packet Pick Up

For the Rock Hall Olympic

1. Date: Friday
Time: 5:00-7:00pm
Location: Race Site
Pre-Race Meeting: 6PM
If you have questions, this is the meeting attend. An overview of the courses will be given and Q&A will be encouraged.

Race Site Address:
21096 W. Sharp St, Rock Hall, MD 21661

2. Date: Saturday
Time: 6:00-7:30am
Location: Race Site

Note: Participants must collect his/ her own event packets. Photo ID is required in order to collect event materials. NO ID = NO EVENT. 

2 Options for Packet Pick Up

For the Rock Hall Sprint

1. Date: Saturday
Time: 5:00-7:00pm
Location: Race Site
Pre-Race Meeting: 6PM
If you have questions, this is the meeting to come to. An overview of the courses will be given and Q&A will be encouraged.

Race Site Address:
21096 W. Sharp St, Rock Hall, MD 21661

2. Date: Sunday
Time: 7:00-8:30am
Location: Race Site

Note: Participants must collect his/ her own event packets. Photo ID is required in order to collect event materials. NO ID = NO EVENT. 

Lodging
Plan your visit to Rock Hall and Kent County  Be sure to reserve EARLY as lodging fills up quickly!

Race Photos

See what all the excitement was all about or find race photos and videos from prior races. Feel free to download and share on social media or make a purchase to support the race photographers!

2024
Rock Hall Olympic: https://vimeo.com/953245203?share=copy

Rock Hall Olympic Awards: https://vimeo.com/953245133?share=copy

Rock Hall Sprint: https://vimeo.com/953245378?share=copy

Rock Hall Sprint Awards: https://vimeo.com/953245315?share=copy

Rock Hall Olympic SmugMug Gallery:   https://gokinetic.smugmug.com/Rock-Hall-Olympic-Tri

Rock Hall Sprint SmugMug Gallery:   https://gokinetic.smugmug.com/Rock-Hall-Sprint-Tri

2023
Rock Hall Olympic race video:  https://vimeo.com/833802438?share=copy

Rock Hall Sprint race video:  https://vimeo.com/833802285?share=copy

Rock Hall Sprint awards video:  https://vimeo.com/833802637?share=copy

SmugMug, Rock Hall Triathlons pictures and videos:

https://gokinetic.smugmug.com/Rock-Hall-Olympic-Triathlon/

https://gokinetic.smugmug.com/Rock-Hall-Sprint-Triathlon/

2022

Thank you for making this event your first triathlon! There are many more people like yourself who will be racing this type of event for the first time.  Please note that we no longer have a Novice category/division. We now start all of our races with a time trial start (One at a time) so you can start the race where you feel most comfortable.  We do however have what we call a nervous swimmer swim cap.  If you are nervous about the swim make sure to ask for the nervous swimmers cap at packet pick up.

USA Triathlon requires each triathlete to either have a current membership or purchase a 1-day license. The 1-day license must be purchased when you register. The cost of a 1-day license is $15, an annul membership is $50 for adults and $10 for kids under 18.

Below are links to additional information that you will want to review before race weekend.

Kinetic Multisports Partners

Located in Herndon, Va., Abrams Landau Ltd., concentrates on several specific areas of personal injury law, including workers’ compensation, and other on-the-job injuries. Additionally, we advocate for those injured in car accidents, at airports and other public premises, and while participating in amateur sports and fitness activities. Abrams Landau Ltd., has been representing clients up and down the East Coast since 2000.

 

 

Rock Hall Landing Marina provides direct access to the Chesapeake Bay in the protection of the Rock Hall Bay. Rock Hall, Maryland is a region rich with gorgeous scenery and historic roots dating back as far back as our first President George Washington. We are the crossroads of past and present and a welcoming cruising destination. Refreshingly quiet, we are a small town with big amenities for boaters.

 

Sumarpo, as a No.1💯 Eco Friendly Pioneer. We offer you the New Generation Triathlon Wetsuits by adopting YAMAMOTO LIMESTONE NEOPRENE, REVOLUTIONARY WATER-BASED & NON-BENZENE ADHESIVE, and RECYCLABLE LINING FABRICS. You will have the chance to Unleash your unknown possibilities in nature.

 

 

Volunteers are the lifeblood of any successful event.

If you would like to volunteer for this race just fill out the form below and we will put you to work!

"*" indicates required fields

Name*
Subscribe
This field is for validation purposes and should be left unchanged.

Affiliated Charities

Special Operations Warrior FoundationThe Special Operations Warrior Foundation provides full scholarship grants and educational and family counseling to the surviving children of special operations personnel who die in operational or training missions and immediate financial assistance to severely wounded special operations personnel and their families. Please consider making a donation during the registration process. You can also make a donation via their website by clicking HERE.
Chesapeake Bay FoundationThe Chesapeake Bay Foundation is a watershed protection agency that fights to keep the water we swim in clean. Please consider making a donation to the Chesapeake Bay Foundation during the registration process.

2025
Technical T-Shirt

 

 

 

 

 

 

 

Free Finish Line Photos

Custom Race Socks

 

2025 Custom Finisher Medal

 

 

REGISTER NOW