Kinetic Multisports

Premier Triathlons on the east coast, offering exceptional quality and value

Located on the outskirts of picturesque Smithfield in the southeast corner of Virginia, the Smithfield Sprint Triathlon is an early season favorite. Hosted by the Luter Family YMCA this race features a short pool swim, lightning fast bike, and a flat run course.  Whether you are a seasoned athlete or a triathlon novice, this is a great event for you. You’ll feel safe, yet challenged on the rural bike course and will have a flat, fun run to finish your race.  The race starts at 10AM and features a time trial pool swim and a grab and go BBQ meal.  Be sure to check out our Smithfield Sprint Triathlon Video to see what you have been missing, then sign up today!

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Smithfield Sprint Triathlon

Saturday, April 2, 2022 at 10:00 AM
Triathlon: 300 Meter Swim (Pool); 10 Mile Bike; 5K Run
Aquabike: 300 Meter Swim (Pool): 10 Mile Bike
Course Details & Course Maps

Swim Course: The 300 meter swim takes place in the Luter Family YMCA’s indoor pool.  Athletes start in one corner of this 6 lane, 25 meter pool then “snake swim” their way across the pool.  Athletes start one at a time, every 5-10 seconds, then swim down and back in each lane.  You’ll go under the lane line (flip turn or stand and duck) then continue to work your way across the pool.  Once you finish the swim you’ll run to the transition area located in the parking lot to towel off then head out on your bike.

Athletes will stage outside the pool, swim then exit via the main lobby. This is a self seeded swim, your start time will be determined when you cross the timing mat at the edge of the pool. There is a gear drop as you enter the pool if you need a layer or two to stay warm until you get indoors. We have the following suggested start times to get in the water:

Start Time Range / Time to Complete Swim (mm:ss)
10:00 – 10:06am  / 05:00 and under
10:07 – 10:30am / 05:01 – 06:00
10:31 – 11:00am / 06:00 – 07:00
11:01 – 11:30am / 07:00 – 08:00
11:30 – 12:00pm / 08:00 – 09:00
12:00 – 12:30pm / 09:00 and over

Bike Course: This 10 mile bike course is super flat and heads west out of Smithfield. There exactly 3 turns on the course, so get used to riding in the big ring! The pavement is good throughout and athletes need to be cognizant of the 120 degree left, uphill turn at mile 3.9! Don’t forget to look around, the scenery is amazing. Click here to view the route and elevation (222.8 ft).

Run Course: The 5k run is a mostly flat out and back course. The run leaves east from transition through the quiet neighborhoods of Smithfield. It quickly gets rural as you turnaround in front of Windsor Castle Park, home to woodland trails, a boat launch, fishing pier & the historic manor house – Windsor Castle. Athletes will return to the YMCA and finish alongside the transition area in the parking lot. Water is available at the start and at the turnaround. Click here to view the route and elevation (33.5 ft).

Course Maps
DetailsPacket PickupPlan Your VisitPhotosNovice AthletesPartnersVolunteerCharities

Race Information

  • Is this your first race? Welcome to the sport and the Kinetic Multisports family!
  • All athletes receive a great race, a super comfy race shirt and socks, finisher’s medal, post race food/drink, high-fives and sore muscles!
  • Race categories available for this race are Age Group, Aquabike (swim-bike-done!), Military, Clydesdale and Relay Teams. All categories are scored 3 deep.
  • All Kinetic Multisports races are USA Triathlon sanctioned events. You’ll be included in their National Ranking as well as support the US Olympic Team. Click HERE for a brief description of common USAT racing rules and how you can avoid getting a penalty in this event.
  • All Kinetic Multisports race registrations are non-refundable. Race registration insurance is available during the registration process.
  • Race Deferrals are available, learn more in our FAQ’s.
  • All registered athletes will receive an email on the Wednesday or Thursday before the race with all the information pertaining to their entry to include any last minute details to make your race weekend go smoothly!
  • Spectators – The best place to watch your loved one race is from the YMCA race site. You’ll watch your athlete start & finish the Swim/Bike/Run and hug them at the finish line!
Race Policies Directions 2021 Athlete Guide Participant list FAQs

2 Options for Packet Pick Up

1. Date: Friday
Time: 5-7 PM
Location: Luter Family YMCA Gym
Pre-Race Meeting: 6 PM (will be streamed live on our Facebook page)

Race Site Address: 259 James Street
Smithfield, VA 23430

2. Date: Saturday
Time: 8:00 – 11:00am
Location: Luter Family YMCA Gym
Pre-Race Meeting:(will be streamed live on our Facebook page)

Please Note: All participants must collect his/ her own event packet. Photo ID is required in order to collect event materials. NO ID = NO EVENT.  HINT if you take a photo of your ID with your phone, that will be sufficient for photo ID purposes. 

Pre-Race Meeting: An extensive pre-race meeting will take place the day prior to the race at 6PM located near the transition area. We are always available for questions, there will not be time for extensive Q&A at 9:45am Saturday outside swim start.

Things to Do
Get to Smithfield a day early to savor the hospitality and ambiance of the town and surrounding area.  Visit Genuine Smithfield to find a listing of restaurants, hotels, breweries, museums, parks and more.

Race Photos
See what all the excitement was all about or find race photos and videos from prior races. Feel free to download and share on social media or make a purchase to support the race photographers!

SmugMug / Vimeo /

Thank you for making this event your first triathlon! There are many more people like yourself who will be racing this type of event for the first time.  Please note that we no longer have a Novice category/division. We now start all of our races with a time trial start (One at a time) so you can start the race where you feel most comfortable.  We do however have what we call a nervous swimmer swim cap.  If you are nervous about the swim make sure to ask for the nervous swimmers cap at packet pick up.

USA Triathlon requires each triathlete to either have a current membership or purchase a 1-day license. The 1-day license must be purchased when you register. The cost of a 1-day license is $15, an annul membership is $50 for adults and $10 for kids under 18.

Below are links to additional information that you will want to review before race weekend.

Kinetic Multisports Partners



Located in Herndon, Va., Abrams Landau Ltd., concentrates on several specific areas of personal injury law, including workers’ compensation, and other on-the-job injuries. Additionally, we advocate for those injured in car accidents, at airports and other public premises, and while participating in amateur sports and fitness activities. Abrams Landau Ltd., has been representing clients up and down the East Coast since 2000.

 

Volunteers are the lifeblood of any successful event.

If you would like to volunteer for this race just fill out the form below and we will put you to work!

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Affiliated Charities

Special Operations Warrior FoundationThe Special Operations Warrior Foundation provides full scholarship grants and educational and family counseling to the surviving children of special operations personnel who die in operational or training missions and immediate financial assistance to severely wounded special operations personnel and their families. Please consider making a donation during the registration process. You can also make a donation via their website by clicking HERE.
Chesapeake Bay FoundationThe Chesapeake Bay Foundation is a watershed protection agency that fights to keep the water we swim in clean. Please consider making a donation to the Chesapeake Bay Foundation during the registration process.
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