Kinetic Multisports

Premier Triathlons on the east coast, offering exceptional quality and value

 

 

Staged out of beautiful Smith Mountain Lake State Park this triathlon classic has clear water, mountain views and fun courses. The swim features a sandy beach start and a crisp, clear lake. The bike and run courses are rolling, but not too challenging. This is a great race if you are just starting out in the sport, or have been racing for 20 years. Smith Mountain Lake is home to numerous lodging options and attractions. There is great trail running in the park and the Blue Ridge Parkway isn’t too far away if you want to stay the night and ride again on Sunday. With numerous B&B’s, breweries and wineries in the area this race needs to be on your “racecation” bucket list!

Watch the Smith Mountain Lake Triathlon preview, then sign up below.

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Smith Mountain Lake Triathlon

Saturday  May 3, 2025 at 9:00 AM
Triathlon: 750 Meter Swim (Lake); 20K Bike (Rolling Hills); 5K Run (Rolling Hills)
Aquabike: 750 Meter Swim (Lake); 20K Bike (Rolling Hills)
Course Details & Course Maps

Swim Course: Athletes have a 750 meter swim in the crystal clear waters of Smith Mountain Lake. Featuring a time trial start to the rectangular shaped course athletes have 2 right turns and sighting buoys every 50-75 meters. Family and friends can cheer you on as you finish the swim and get ready to crush the bike! We expect the water at this time of year to be in the low to mid 60’s with a preliminary reading posted the Thursday prior to the event. The water temperature has ranged from 59-71F, you can find a complete water temp history in our FAQ’s.

Bike Course: The bike course is a super fun, rolling  12 mile course. The first 5 miles of the bike course is all inside the park, this section is super fast, well paved and technical in sections.  The section outside the park is “big ring” ready as you can really get some speed as you head to the turnaround point. After the turnaround, athletes will ride back to re-enter the park and ride all the way back to the transition area.  This is a beautiful course and a lot of fun to ride. Click here to view the route and elevation (519.7 ft).

Run Course: The sprint run course is a pure out and back. The run course leaves transition by winding though a cheering crowd of spectators as you follow the first 1.55 miles of the run course.  It’s a lot of fun to tackle the same route on 2 feet vs. 2 wheels and you’ll see returning cyclists and the occasional turkey or deer as you run along the State Parks main road.  This surface is well paved and features a nice, rolling topography with views of the lake on both sides.  Once you hit the turnaround, you’ll reverse course to finish where you can get something to eat and cheer on your fellow athletes. This is a nice event to add to your early season schedule. Click here to view the route and elevation (164.0 ft).

Course Maps
DetailsPacket PickupLodgingPhotosTestimonialsNovice AthletesPartnersVolunteerCharities

Race Information

  • All athletes receive a great race, a super comfy race shirt and socks, finisher’s medal, post race food/drink, high-fives and sore muscles!
  • Race categories available for this race are Overall, Masters Overall, (the overall winners must come from the age group category)
    Age Group, Aquabike (swim-bike-done!), Military (Active Duty|Retirees|Veterans|First Responders|Law Enforcement|Fire|EMS), Clydesdale (Males 220lbs & over) Athena (Females 165lbs & over)  and Relay Teams. All categories are scored 3 deep.
  • All Kinetic Multisports races are USA Triathlon sanctioned events. You’ll be included in their National Ranking as well as support the US Olympic Team. Click HERE for a brief description of common USAT racing rules and how you can avoid getting a penalty in this event.
  • All Kinetic Multisports race registrations are non-refundable. Race registration insurance is available during the registration process.
  • Race Deferrals are available, learn more in our FAQ’s.
  • All registered athletes will receive an email on the Wednesday or Thursday before the race with all the information pertaining to their entry to include any last minute details to make your race weekend go smoothly!
  • Please do not exceed the speed limit inside the park (25 mph)! The speed limit is STRICTLY enforced!
  • Is this your first race? Welcome to the sport and the Kinetic Multisports family!
Race Policies Directions Athlete Guide Participant list FAQs

2 Options for Packet Pick Up

1. Date: Friday
Time: 5-7 PM
Location: Smith Mtn. Lake State Park
Swim Area Pavilion (Race Site)
Pre-Race Meeting: 6PM – Race Site

Race Site Address: Smith Mountain Lake State Park
1235 State Park Road
Huddleston, VA 24104-9547

2. Date: Saturday (Race Day)
Time: 7-8:15AM
Location: Smith Mtn. Lake State Park
Swim Area Pavilion (Race Site)
Pre-Race Meeting: 8:45 at the beach

Please Note: All participants must collect his/ her own event packet. Photo ID is required in order to collect event materials. NO ID = NO EVENT.  HINT if you take a photo of your ID with your phone, that will be sufficient for photo ID purposes.

Please do not exceed the speed limit inside the park (25 mph)! The speed limit is STRICTLY enforced!

Pre-Race Meeting: An extensive pre-race meeting will take place at 6 PM on Friday. If this is your first race, come to this meeting to have your questions answered. A second brief meeting will occur 15 minutes prior to the start race morning.

Lodging

Plan your visit and find a place to stay HERE

Race Photos

See what all the excitement was all about or find race photos and videos from prior races. Feel free to download and share on social media.

2024
SML Race Video:  https://vimeo.com/942974287?share=copy

SmugMug link to Smith Mountain Lake Triathlon Pics and Videos

Why Race Smith Mtn Lake?

“Everything about this race is great: excellent communication, extremely well run, great volunteers, beautiful venue!“

“I am a runner and this was my first triathlon. I would encourage any other “runners” who are on the fence about trying to give this one a shot! Kinetic Multisports was more organized than any running event I’ve been too, answered all my pre race questions, and had so many water safety measures in place I didn’t feel unsafe at any point. It was a high energy, amazing experience!“

“The SML Sprint triathlon was an exhilarating event that tests your fitness while wowing you with beautiful, pristine surroundings.“

 

Thank you for making this event your first triathlon! There are many more people like yourself who will be racing this type of event for the first time.  Please note that we no longer have a Novice category/division. We now start all of our races with a time trial start (One at a time) so you can start the race where you feel most comfortable.  We do however have what we call a nervous swimmer swim cap.  If you are nervous about the swim make sure to ask for the nervous swimmers cap at packet pick up.

USA Triathlon requires each triathlete to either have a current membership or purchase a 1-day license. The 1-day license must be purchased when you register. The cost of a 1-day license is $15, an annul membership is $50 for adults and $10 for kids under 18.

Below are links to additional information that you will want to review before race weekend.

Partners

 

Partnering with you to live your best life.

Centra serves over 500,000 people as the preferred provider of critical medical services in central and southern Virginia.

 

At Fleet Feet Roanoke, our mission is to …

  • Be a place where team members find fulfillment, enjoyment and satisfaction by helping our guests find solutions to meet their specific needs and to achieve their goals.
  • Be a welcoming and inclusive business that inspires, motivates, empowers and improves the quality of life for the community we serve.
  • Support, grow, encourage and create opportunities for our community to become a more active and healthier place to live.
  • Give back to the community in which we live and serve.

 

Located in Herndon, Va., Abrams Landau Ltd., concentrates on several specific areas of personal injury law, including workers’ compensation, and other on-the-job injuries. Additionally, we advocate for those injured in car accidents, at airports and other public premises, and while participating in amateur sports and fitness activities. Abrams Landau Ltd., has been representing clients up and down the East Coast since 2000.

 

Sumarpo, as a No.1💯 Eco Friendly Pioneer. We offer you the New Generation Triathlon Wetsuits by adopting YAMAMOTO LIMESTONE NEOPRENE, REVOLUTIONARY WATER-BASED & NON-BENZENE ADHESIVE, and RECYCLABLE LINING FABRICS. You will have the chance to Unleash your unknown possibilities in nature.

 

 

Volunteers are the lifeblood of any successful event.

If you would like to volunteer for this race just fill out the form below and we will put you to work!

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Affiliated Charities

VAS with tagline - med - webVirginia Amateur Sports, a Roanoke based non-profit group works to promote access to sporting events of all kinds to Virginia residents. Please consider making a donation during the registration process.

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