Endorphin Fitness is the most successful coaching organization in Virginia from beginner to elite and youth to adult.
Visit www.endorphinfitness.com to learn about Endorphin Fitness Group Coaching, Personal Coaching, Expert Bike Fitting, Performance Testing, and Technique Video Analysis.
Coaching Adults from “Can’t Swim” to “Kona”. Specializing in Adult Triathlon Education, Group Training, and Fun! For more information visit www.TriTeamZ.com
We are a youth and Junior Triathlon team focused on educating and training 12-18 year olds in swim, bike, and run. M3 strives to build passion for multi sport in the next generation of triathletes.
M3 offers youth athletes the opportunity to train for and compete in the next level of races beyond Youth triathlons. Team athletes participate in Super Sprint, Sprint, and Olympic distance races with great success. The team had over 20 regional podium finishes in 2014, athlete success at National level, and a Team USA qualifier. M3’s coaching staff actively engage with each athlete providing hands on supervised coaching throughout the year. Visit www.machine3.com for more information and to get started.
Turnaround Multisports is dedicated to helping you achieve your goals. We take all of the guess work out of the training process so you can maximize your potential with the time you have. We have a team of people that love helping others and seeing them achieve their goals. Currently, we have certified triathlon coaches, nutritionists, dietitians, personal trainers, and many seasons under our belt.
- “Fitness is Not Linear” – Michael Harlow of Endorphin Fitness
- When things don’t go as planned – Michael Harlow of Endorphin Fitness
- What can you learn – Sally Fraser of Endorphin Fitness
- Where Grit Conquers All – Michael Harlow of Endorphin Fitness
- Guide To Your First Triathlon – Michael Harlow of Endorphin Fitness
- Intro to Triathlon – Kyle Pawlazyk of Endorphin Fitness
- How Fast Can You Go – Michael Harlow of Endorphin Fitness
- Shoelaces – Camille Ronesi of Endorphin Fitness
- Goal Setting – Michael Harlow of Endorphin Fitness
- Short Sleeve Tri Suits – Kyle Pawlaczyk of Endorphin Fitness
- What Kids Need From Sports – Michael Harlow of Endorphine Fitness
- Strength Training and the Endurance Athlete – Camille Ronesi of Endorphin Fitness
- Power Meter – Kyle Pawlaczyk of Endorphin Fitness
- Hamstring Stretches – Camille Ronesi of Endorphin Fitness
- Fishing for Breakthroughs – Michael Harlow of Endorphin Fitness
- Failure Is Not An Option – Camille Ronesi of Endorphin Fitness
- Winter Training – Team Z
- Swim Training – Doug Marocco of PowerBar Team Elite
- Off Season Top 10 List – Alysia Kern Lovgren of Catalyst 3 Coaching